This recipe for baked potatoes with chicken and broccoli represents a nutritionally balanced and hearty lunch that delights with its high protein content and very simple preparation. Just layer everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi.
We will need:
- 1 kg potatoes
- 500 g broccoli
- 400 g chicken breasts
- 150 ml semi-skimmed milk
- 140 g Greek yogurt 0% fat
- 100 g hard cheese
- 3 tsp salt
- 2 eggs
- 1 tbsp olive oil
- ½ tsp ground pepper
- handful of chives
For serving we will need:
- 350 g kimchi (can also be spicy kimchi)
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Instructions:
We start by preparing the potatoes. Peel them and slice them thinly. Cut the broccoli into florets and the chicken breasts into cubes. Put everything in a baking dish, season with salt, pepper and mix thoroughly. Whisk the eggs with Greek yogurt, milk, oil and finely chopped chives. Pour this mixture over the potatoes and sprinkle with coarsely grated cheese.
Bake for 50 minutes at 180°C until golden. Then serve with kimchi.
| Energy Value | 460 kcal |
| Protein | 39 g |
| Carbohydrates | 50 g |
| Fat | 10 g |
| Fibre | 7 g |
We believe that this healthy version of baked potatoes will become a staple in your fitness meal plan, thanks to its fantastic taste and easy preparation. It’s an ideal dish that tastes just as good the next day from a lunchbox, making it perfect for taking to work.
Don’t hesitate to share your creations with us on social media using the hashtag #gymbeamcz.
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