Looking for inspiration for a hearty lunch that will warm you up pleasantly while fitting perfectly into your fitness meal plan? This creamy mushroom soup with potatoes and fresh dill is exactly what you need. It tastes fantastic and will surprise you with its protein content. This wholesome meal will reliably satisfy your hunger.
We will need:
- 350 g potatoes
- 300 g fresh mushrooms (porcini, button mushrooms, chanterelles, etc.)
- 200 ml 12% cooking cream (plant-based cream can also be used)
- 4 cloves of garlic
- 4 bay leaves
- 1.2 l vegetable broth
- 1 tbsp of olive oil
- 1 tsp cumin
- a few allspice berries
- a large handful of fresh dill
- brown sugar to taste
- apple cider vinegar to taste
- salt
To Finish, We Will Need:
- 4 poached eggs
- fresh dill
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Preparation:
Take a large pot and sauté the chopped mushrooms in oil. When they release water, add
Then pour in the broth and simmer for about 20 minutes until the potatoes are soft. Pour the cream into the kulajda, season with sugar, salt and add chopped fresh dill. Then remove the soup from the stove. Finally,
| Energy value | 305 kcal |
| Protein | 12 g |
| Carbohydrates | 29 g |
| Fats | 15 g |
| Fibre | 3 g |
We believe that this nutritious and lighter version of the classic kulajda will pleasantly satisfy and warm you up.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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