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Whey concentrate, hydrolysate, isolate, casein, albumin, multi-ingredient, soy, beef, vegan, diet or women’s… There are many different types of proteins available and it can be a challenge to choose the right one for you… especially when using a 200-kilogram bench-press. But if you are serious about working out, it’s definitely a good idea to know the alchemy around choosing the right protein. The protein it contains promotes muscle growth and maintenance, as well as bone health. Thus, they play a key role in the process of building muscle mass, losing weight or achieving other fitness goals. At the same time, it is a kind of well-being product that is not only for athletes, but also for anyone who is looking for a handy helper to replenish protein, from which they can then benefit.
In today’s article, we’ll look at what protein you should go for when you want to lose weight, gain muscle, are vegan, a gamer, a fitness novice, or fall into another specific group. This will allow you to maximise your efforts and ensure you’re getting the optimum protein intake. So sit back, and get comfortable, our selection guide is now beginning!
In this article you will read about protein powders:
Role and functions of protein
To begin with, it is good to at least briefly review what the role of protein in your body actually is. Even today, there are many myths that circulate around this popular supplement. Therefore, it must be said that [1]:
- protein is nothing more and nothing less than a concentrated source of protein that is produced from animal or plant based foods
- is most often produced from milk, and we know this type as whey protein or casein, which are distinguished by filtration, which is able to separate the casein and whey proteins, and produce the final product accordingly.
- helps to achieve your recommended daily protein intake in relation to your goals
- supports muscle growth and maintenance, but also bone health
- accelerates muscle regeneration after training
- can also help people trying to lose weight
- it can be taken every day and is suitable for both men and women
If you have an interest in proteins and want to learn more about them from another perspective, don’t miss out on our articles:
- How to Choose the Right Protein for Weight Loss and Muscle Growth?
- Is It Better to Drink Protein with Water or Milk?
What types of protein are recognised?
Protein powders could basically be classified into two basic types – animal and plant-based, depending on the type of food they are made from. A more specific distinction is then made as a result of the source of the protein or the manufacturing processes. In addition, the different sources can also be combined and such proteins are known as multi-ingredient proteins.
- Among the most well-known animal protein powders are whey proteins, which are made from milk.
- In the case of plant proteins, the most common are soy, rice, pea, hemp or multi-ingredient proteins.
If you are more interested in this topic and want to learn more specific information about each type of protein, their classification and a more detailed description of their properties you can find them in this article.
You might be interested in these products:
How to choose the most suitable protein for weight loss, muscle growth and other goals?
Below, we will discuss how to choose a protein based on the specific needs of different target groups. We can help you choose an adequate source of protein powder, whether you are vegan, vegetarian, want to gain muscle or have other concrete goals.
1. I’m vegan and looking for a vegan protein
If you’ve been vegan for a while, you’ve probably discovered that finding a good vegan protein isn’t exactly an easy feat like selecting honey. Fortunately, we live in a relatively modern age and the fitness industry is thinking about these specific needs as well. Vegan diets exclude animal products. Thus, the popular whey protein is now passé and the choice needs to be based on proteins derived from the plant kingdom. Their sources in vegan proteins are seeds, cereals or legumes. When you look at the available options, you can find soy protein, pea protein, hemp protein, rice protein and various other options. Each one is definitely worth trying, even though its specific flavour may or may not suit you.
Nutritionally, however, one of the best choices for vegans is a multi-ingredient vegan protein. This is because it contains multiple sources of protein, namely from cereals and legumes, which can compensate for the amino acid limits of vegan proteins from a single source. It offers a much more favourable spectrum of essential amino acids, which is probably the best comparison to whey protein.
An example would be Vegan Blend, which is a blend of pea, rice and hemp protein. Alternatively, there is the BIO Vegan Protein, which contains the same types of proteins but is flavoured with other natural BIO ingredients. [2]
In the event that you are interested in vegan proteins in more depth, be sure to read our article How to Select the Best Plant-Based Protein? And for more on veganism itself, check out our article Which Nutrients Do Vegans Most Often Lack and How to Supplement Them?
2. I am a vegetarian and searching for a vegetarian protein
Unlike vegans, the vegetarians’ path to vegetarian protein is paved in a clearer direction. In the case of the most widespread lacto-ovo-vegetarianism, which eliminates meat, fish and eggs from the diet, you can easily opt for dairy or whey proteins.
Examples include the classic Whey Protein Concentrate (WPC) in the form of True Whey or True Whey ProDigest with added DigeZyme® a digestive enzyme blend and Lactospore® probiotics. And for those who are more demanding, there is the multi-ingredient Just Whey, composed of whey concentrate, whey protein isolate (Whey Protein Isolate – WPI) and whey protein hydrolysate (Whey Protein Hydrolysate – WPH). Thanks to the combination, it excels in absorbability and also provides the body with all the key vitamins or minerals. Of course, it also has a delicious taste and creamy consistency.
If you are a more specific kind of vegetarian, the choice of protein may be a bit more challenging. For example, ovo-vegetarians will only eat eggs when it comes to animal products. Thus, they mostly depend on vegan proteins, but they can also enrich their protein intake with an egg white protein, such as Egg Albumin. [3]
If you are interested in the topic of vegetarianism, you should not miss this article Vegetarianism: Advantages and Disadvantages of a Meatless Diet.
3. I’m starting to work out and looking for a protein for novices
Protein tends to be one of those most basic of supplements that even many novices seek out. Some even order it before they even cross the threshold of the gym for the first time. There’s nothing wrong with that, of course, as protein can play an important role in the case of novices. It’s a great tool to help incorporate more protein into your diet, thus promoting both muscle growth and recovery.
In the same breath, however, it should be added that the primary source of protein, not only for the novice athlete, should be a varied and balanced diet and protein should only be seen as a supplement. All commonly available proteins will help you with increasing your protein intake. In case you have no dietary restrictions, a classic whey concentrate such as True Whey is a great choice. This is made using gentle filtration processes such as cross-flow filtration (CFF), which makes it easily digestible and highly absorbable.
Alternatively, you can also bet on the multi-ingredient whey protein Just Whey, which is a combination of concentrate, isolate and hydrolysate. What’s more, it has a pleasant taste and a complete amino acid profile. If, on the other hand, you avoid lactose or cow’s milk proteins, you can also try beef protein, which is easy to digest and has a protein content of over 90 percent. And if you’re vegan or vegetarian, points 1 and 2 apply.
In case you are just getting started with working out and need to know how much protein you should consume, our online calculator will help you calculate this.
4. I exercise regularly and want protein after workouts
In case this third point is already behind you and you have been working out regularly for a longer period of time, a good post-workout protein is in order. After an intense strength training session, the breakdown of muscle tissue (catabolism) prevails in your body. The role of protein is to protect your muscles from breakdown and promote their growth with the help of high-quality and quickly absorbed proteins containing essential amino acids. [5]
Most people will be satisfied with a basic whey concentrate like True Whey, after a workout, or they can reach for a multi-ingredient option again. However, if you want the fastest absorbing protein possible, you should opt for a whey hydrolysate such as HydroFue, a premium whey hydrolysate, enriched with DigeZyme® digestive enzyme complex, bromelain, vitamins and minerals. This reliably ensures a rapid supply of protein to the muscles.
If you are wondering how to approach post-workout nutrition, read our article What to Eat After Your Workout? The Best Foods and Supplements for Bodybuilders or Endurance Athletes.
5. I want to lose weight and I’m looking for a protein to help lose weight
Protein itself is not only for those who want to put on muscle. It also plays a role for dieters who are trying to lose weight. In the matter of protein for weight loss, it is first important to understand the role of protein in the diet. The latter has to do with maintaining as much muscle as possible. Added to this is the high thermic effect and also the fact that protein has the highest satiating power of all the macronutrients. Thanks to this, they can help you maintain that blissful feeling of a full belly for longer and prevent unpleasant cramping. [6]
If you are looking for the best protein for your diet, whey protein isolate (WPI) is an excellent choice. Thanks to gentle filtration processes, it contains more protein, less fat and less milk sugar in the form of lactose than concentrate or multi-ingredient proteins. And that’s exactly why it can optimise your energy intake so well. Examples of whey isolates are IsoFue and PureIso.
For more information on this topic, have a look at our article How to Choose the Best Protein for Weight Loss?
6. I want to prepare for a competition and I’m looking for a protein for muscle definition
Competition training requires a lot of sacrifice and adherence to precise training and caloric practices. If you’re going to shine on the podium, choosing the right dietary supplements can be a key aid that will push the boundaries even further. Fitness and bodybuilding competitors typically control not only their protein intake, but also every gram of fat and sugar. Therefore, their protein should be fulfilling the same requirements.
Whey isolate may be the ideal choice, as it contains fewer calories for the same amount of protein than, for example, whey protein concentrates (WPC), thanks to the filtration process mentioned above. In reality, with it you get the most protein and the least other nutrients, such as fat or milk sugar. This again contributes to its lower energy value and it is more desirable in a competitive diet. Examples are Clear Whey IsoFue without sugar and fat, one serving of which does not exceed 90 kcal, or the aforementioned IsoFue or PureIso.
7. I want to bulk up and I’m looking for a protein for muscle growth
A sufficient intake of both calories and protein is necessary for gaining muscle. The general recommendation in this regard is considered to be 1.4-2 g of protein per kilogram of body weight. Basic whey protein concentrate (WPC), which offers a high protein content, excellent absorption and is easy to digest, can also help you with this. In addition, it stands out for its naturally high content of essential amino acids (EAAs), including BCAAs. It will readily replenish high-quality protein after a workout or at any time of the day. [7]
If you are on your journey towards a muscular physique, don’t miss our article What to Eat and How to Exercise to Finally Gain Muscle.
8. I am lactose intolerant
Most proteins are made from milk proteins. If you are lactose intolerant, you already know that the thought of whey protein makes your head swim. Again, however, the amount of lactose in whey protein can vary greatly depending on how it is processed. So sometimes a little experimentation is in order, which can give you a clue as to whether or not your body will tolerate a given protein.
However, whey isolate, which contains the lowest amount of lactose, is generally considered the best choice for people with lactose intolerance. A good example is Pure IsoWhey, which is naturally high in BCAAs in particular leucine. However, if your intolerance is stronger, you can try plant-based proteins where there is nothing to worry about.
9. I’m female and seeking a protein for women
Although protein is mainly associated with gaining muscle, its superpowers don’t end there. First of all, it is not a substance intended only for bodybuilders or female bodybuilders, but it is suitable for all women to achieve their goals. In conjunction with strength training, it can help them firm up their body and build attractive curves. And thanks to its effect on hair, nails or skin, it will also promote their beauty.
For ladies, a classic whey concentrate or the popular multi-ingredient Just Whey is a great choice. Alternatively, they can turn to a protein tailored to their needs, epitomised by Yum Yum Whey. In addition to protein, it will also supplement them with essential vitamins and minerals. It is also enriched with carnitine, which is one of the more popular fat burners. [8 – 11]
Learn more about the effect of protein on the female body in our article How Protein Changes a Woman’s Body and Helps Her Lose Weight.
10. I care about the planet and am looking for an eco-friendly protein
If you care about the source of protein you invest in when it comes to the environment, you also have a wide range of choices in this regard. Choose a protein that respects nature. Plant-based proteins fall into this realm, which generally put a little less of a burden on the environment than other types. The ideal choice will again be a multi-ingredient plant protein. [12]
11. I really want a delicious taste and I’m looking for a tasty protein
Vanilla, chocolate, strawberry, banana…do you have a favourite? Because taste is often one of the selection criteria that more and more people are addressing. If you are one of them and you are looking for a delicious protein, you should know that its taste varies greatly depending on the source of the protein it contains. Moreover, many manufacturers are trying to improve and modify their recipes so that they can boast about having the best taste. This is generally attributed to whey proteins that are similar to flavoured milk.
At the same time, they tend to be thicker and have a creamier consistency. In general, however, each of you has different taste buds and what tastes good to one may not to another. Therefore, when choosing, one should either try or rely on customer reviews, which often also evaluate the taste itself. A great example in this regard are classic whey proteins in the form of concentrates (WPC), isolates (WPI) or multi-ingredient. And you can also use protein samples to find the right flavour for your recipes.
12. I play team sports and am looking for a protein for team athletes
High-quality protein is one of the most important nutrients for athletes. They are necessary for muscle growth and maintenance, and also have a positive effect on bone health, which can be subjected to high levels of stress during sporting activities. In the case of team athletes, an important role of protein is also to support recovery, or repair and rebuild muscles after rigorous training and matches.
The basis is the already mentioned and popular type of protein in the form of whey protein concentrate (WPC). And those who want to benefit from a combination of several types of protein intake can reach for multi-ingredient proteins such as Just Whey or FueSix, which in addition to high-quality protein also contains glutamine peptides and Palatinosu™ disaccharide to support more efficient recovery. And if you’d like to kick-start your recovery as quickly as possible, there’s HydroFue with its rapid transport of amino acids into muscle cells. [13]
13. I want to jazz up my recipes and I’m looking for a protein for baking or cooking
Protein nowadays is a common household staple not only for athletes, but also for everyone who cares about well-being and their health. Many people like to mix protein into shakes, smoothies or even use it in cooking and baking. The result is not only tasty, but also protein-rich cakes or snacks, which can be eaten with pleasure not only alone, but also with friends or family. When choosing a protein for baking or cooking, there are several factors to consider.
Most people worry that cooking and baking will destroy the protein. However, this is not true and you will not lose any protein in cakes, desserts or other recipes. However, there are some protein fragments, such as alpha-lactalbumin, beta-lactalbumin or lactoferrin, which are rendered useless through cooking. However, the proteins and additives themselves are temperature stable, so there is no cause for concern. In addition, when cooking and baking, you still need to take into account the taste, which can also significantly affect the outcome of your cooking. [20]
If you don’t want to experiment, or to mix together different flavours and wait anxiously for the result, then the unflavoured True Whey protein is a great choice. You won’t feel its impact on your taste buds and you can concentrate on your recipe, which will be enriched with quality protein, whether you are going to make cheesecake, cake, sponge cake, pancakes or other delicacies. In addition to flavour, it’s a good idea to think about the texture of the protein, which can affect the batter itself. Whey tends to be softer, while vegan proteins can yield a denser and grainier texture.[14]
If you’re looking for inspiration when it comes to baking and cooking with protein, be sure to check out our dessert section.
14. I love protein drinks and I’m looking for protein to add to a smoothie
When choosing a protein for a smoothie, you can follow the same steps as for cooking and baking. The advantage is that in drinks without heat treatment, you will not lose the above-mentioned fragments. The rest is again a matter of taste, and if you want a smoother and creamier milky consistency, whey protein is ideal. A thicker and grainier texture is the strength of plant-based proteins.
At the same time, you can also choose the flavour itself according to your smoothie recipe and fine-tune it to match the other ingredients. Alternatively, you can also choose an unflavoured protein that allows the flavour to stand out, for example from added fruit or other ingredients in your smoothie. Oh, and while we’re on the subject of fruit, Clear Whey IsoFue is also a great choice and can add a fresh fruity flavour to your drinks.
15. I am an endurance athlete and I am specifically looking for a protein for endurance athletes
Although carbohydrates play an important role in the regeneration of glycogen, endurance athletes should not forget about protein. After an endurance event, a protein that contains easily digestible proteins with the best amino acid spectrum and sufficient EAA and BCAA content is ideal in this regard.
Whey protein concentrate (WPC) continues to be the fundamental choice. For the more demanding athlete, there is IsoFue, which contains highly absorbable protein and is also enriched with essential amino acids (EAAs), including BCA. And after a very demanding performance, hydrolysed proteins are particularly useful to kick-start recovery as quickly as possible. [15]
16. I’m watching my carb intake and looking for a protein to add to my low carb diet
On a low-carb diet, it is necessary to keep the total carbohydrate intake of your diet in check. Therefore, the choice of a suitable protein should focus mainly on this fact, so that the protein shake does not in any way impose restrictions on your diet. A great choice in this regard would be whey protein isolate (WPI), which undergoes a longer filtration method compared to concentrate. As a result, it has a higher protein content and is free of almost all milk sugar. An example is Clear Whey IsoFue, which offers 88% protein and you won’t find any sugars or fats in it.
It contains less than 0.5 g of carbohydrates per serving, making it an ideal partner for a low carb diet. If you opt for a clear protein, it is worth mentioning that these taste more like lemonade. If you’re expecting more of a milky taste from your protein, it comes back down to whey isolate.
17. I’m limiting carbs and seeking protein to add to my keto diet
Similar to the above, the keto diet is a form of low carb eating. So again, you definitely won’t go wrong if you choose whey protein isolate (WPI), which contains minimal carbohydrates.
18. I want a more slowly absorbed protein before bed and am looking for a night protein
A night protein differs from a traditional protein by its structure and several properties that distinguishes it for use before bedtime. After a workout or during the day, you generally want to replenish protein as quickly as possible. At night, however, the situation is different, because when you go to bed at night, your next meal is not until morning.
During this window, the muscles can be efficiently and gradually supplied with “slower proteins,” which are contained in cottage cheese or night protein, also known as casein. One good example is FueNight, which combines micellar casein, milk isolate, and whey concentrate. It offers an ideal hybrid of both slow and fast proteins that ensures the supply of protein for several hours.
If you are wondering what night protein is, we recommend reading our article What is Casein, What are its Benefits and How is it Better than Whey Protein?
19. I want to support my musculoskeletal system and I’m looking for a protein for my joints
In this case, your target protein is collagen. It can be found in various tissues of the body, where it is more or less able to influence their optimal functioning. In addition to skin, hair or nails, it is also associated with joint health, where hydrolysed collagen has been the most studied in this context.
An example is RunCollg, which contains well absorbed hydrolysed collagen peptides. In addition, its composition is enriched with vitamin C, which contributes to proper collagen formation, bone and cartilage function. However, you can also try RunCollg Mag, which is additionally enriched with magnesium. It can also become one of the pieces of the mosaic for anyone who wants to take maximum care of their musculoskeletal system. [16 – 17]
20. I’m a student and I’m looking for an inexpensive protein
Student life often means you need to save every cent or think twice about where you invest it. Therefore, try to focus primarily on eating the best quality diet possible that will provide you with enough protein. You can then supplement your diet with protein as well.
The most affordable are generally single-component plant proteins, such as soy isolate, which contains a similar amino acid spectrum to whey protein. It also has the advantage of being low in sugar and fat, so it won’t be a waste even if you’re dieting. Depending on your budget, whey concentrates are also definitely worth considering as they usually offer the best value for money and quality.
21. I have coeliac disease or another problem with gluten digestion and I am looking for a gluten-free protein
Gluten intolerance, also known as non-coeliac gluten sensitivity, can cause a fair amount of discomfort. Symptoms include bloating, abdominal pain, diarrhoea, constipation or vomiting. It’s no wonder, therefore, that all those who suffer from it want to avoid gluten at all costs. Fortunately, even in the case of coeliac disease and other digestive problems, it is possible to choose an adequate gluten-free protein with which there is no risk of digestive problems. You will find this in the whey category (WPI, WPC), which by their very nature do not contain gluten.
A great choice for people on a gluten-free diet would be a classic whey concentrate. And those who want to get the maximum out of their protein can try Pure IsoWhey, which has 86% protein of a high biological value. However, when choosing a gluten-free protein, always check the ingredients and the manufacturer’s warning label for information about possible gluten, just to be sure. This is especially true if you prefer a plant-based diet, where you need to be more careful and read labels responsibly when choosing a vegan protein. [18]
22. I don’t like milk and I’m searching for a non-dairy protein
A hundred people, a hundred tastes. This is true not only when it comes to food, but also when it comes to choosing a protein. While there are people among us who love milk and can’t get enough of it, there are also those who hate it. This means that they avoid most dairy products, either because of lactose or they simply don’t like the taste.
In this case, the whey protein category may seem a little out of place for you. But you can try a special kind of whey protein in the form of Clear Whey IsoFue, whose taste best resembles lemonade. Alternatively, you can choose either plant-based alternatives, or egg albumin. There is no risk of a milky aftertaste in their case.
23. I’m a gamer and am seeking a protein for an e-athlete
Some of the best supplements for gamers include nootropics, adaptogens, vitamins, minerals or all-in-one blends. However, e-athletes should definitely not underestimate their protein intake either. A 2023 American study that tracked the nutritional habits and cognitive abilities of gamers argues in favour of this claim. It found that gamers who consumed the recommended amount of protein had significantly better cognitive performance than their counterparts in a second group that had a lower protein intake. [19]
So, if you want to do your best for your e-sports or gaming performance, protein should definitely have a place in your pack. In addition, in your case, the choice is quite wide and if you love the milky taste, you can try all whey proteins like Just Whey or various plant-based alternatives.
Conclusion
The range of proteins available today is vast and even if you have specific needs, you can certainly find your perfect match. Whether you are looking for a vegan protein, a protein for weight loss, a suitable alternative for women or a whey protein for cooking or baking, the options are extensive. Just go along with your criteria and follow our tips to find the ideal protein tailored to your needs.
If you liked this article, we would appreciate it if you could share these tips with your friends.
[1] Protein – https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
[2] Lauren David - Vegan Protein Powder: Types and Benefits – https://www.verywellfit.com/vegan-protein-powder-types-and-benefits-5524743
[3] Paul McKeown, Rachel Ann Dunn - A ‘Life-Style Choice’ or a Philosophical Belief?: The Argument for Veganism and Vegetarianism to be a Protected Philosophical Belief and the Position in England and Wales – https://link.springer.com/article/10.1007/s10991-020-09273-w
[4] Marta Lonnie, Emma Hooker, Jeffrey M. Brunstrom - Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults – https://www.mdpi.com/2072-6643/10/3/360
[5] Ryan Andrews - All About Post-Workout Nutrition – https://www.precisionnutrition.com/about-post-workout-nutrition
[6] Jung Eun Kim, Lauren E. O’Connor, Laura P. Sands, Mary B. Slebodnik, Wayne W. Campbell - Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis – https://academic.oup.com/nutritionreviews/article/74/3/210/1825906?login=false
[7] PROTEIN INTAKE FOR OPTIMAL MUSCLE MAINTENANCE – https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf
[8] R Crovetti, M Porrini, A Santangelo & G Testolin - The influence of thermic effect of food on satiety – https://www.nature.com/articles/1600578
[9] Fei-Chi Yang, Yuchen Zhang, Maikel C. Rheinstädter - The structure of people’s hair – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/
[10] Roland Moll, Markus Divo, Lutz Langbein - The human keratins: biology and pathology – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386534/
[11] Sam Shuster - Osteoporosis, like skin ageing, is caused by collagen loss which is reversible – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160787/
[12] Environmental Impacts – https://cban.ca/gmos/issues/environmental-impacts/
[13] Athanasios Poulios, Kalliopi Georgakouli, Dimitrios Draganidis - Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence? – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683614/
[14] Choosing the Perfect Protein Powder for Baking – https://healthyheights.com/blogs/thescoop/choosing-the-perfect-protein-powder-for-baking
[15] 7 Supplements for Muscle Recovery – https://www.issaonline.com/blog/post/7-supplements-for-muscle-recovery
[16] Daniel Martínez-Puig, Ester Costa-Larrión, Nuria Rubio-Rodríguez, Patricia Gálvez-Martín - Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge – https://pubmed.ncbi.nlm.nih.gov/36986062/
[17] NARIADENIE KOMISIE (EÚ) č. 432/2012 zo 16. mája 2012 – https://eur-lex.europa.eu/legal-content/SK/TXT/?uri=CELEX:32012R0432
[18] Gluten Intolerance – https://intermountainhealthcare.org/services/gastroenterology/conditions/gluten-intolerance/
[19] Jenna B. Goulart, Logan S. Aitken, Saman Siddiqui, Marisa Cuevas, Jacqueline Cardenas, Karen M. Beathard, Steven E. Riechman - Nutrition, lifestyle, and cognitive performance in esport athletes – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233150/
[20] Yin Zhang - Effects of Cooking Processes on Protein Nutritional Values and Volatile Flavor Substances of Silver Carp (Hypophthalmichthys molitrix) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10486570/
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