10 Tips for Healthy Weight Gain
How to gain weight healthily? In this article we reveal 10 tips on how you can gain weight, even if you think you have extremely fast metabolism.
Ondřej Klein
Ondřej Klein is de hoofdredacteur van het GymBeam Magazine en een expert op het gebied van sportvoeding met meer dan 10 jaar ervaring. Hij is afgestudeerd in Sportregeneratie en Voeding aan de Masaryk Universiteit (een van de toonaangevende universiteiten in Centraal-Europa). Hij is in het bezit van het wereldwijd erkende Precision Nutrition Level 1-certificaat en heeft jarenlange redactionele ervaring bij toonaangevende regionale fitnessplatforms.
Hij is nauw gespecialiseerd in sportsupplementen, herstel en de impact van voeding op de algehele gezondheid. Hij hanteert een strikte Evidence-Based Medicine (EBM) benadering en baseert zijn artikelen uitsluitend op wetenschappelijke studies uit peer-reviewed databases zoals PubMed, ScienceDirect en Google Scholar. Hij brengt zijn theoretische kennis regelmatig in de praktijk tijdens krachttraining, wielrennen en voetbal.
What Is a Healthy Diet and How to Learn to Eat Healthy?
What does a healthy diet mean? Don’t worry, it’s not lettuce and salad three times a day. Find out the simple rules of healthy eating and feel comfortable in your body.
Este posibil ca metabolismul să fie încetinit sau deteriorat? 5 sfaturi cu privire la accelerarea metabolismului
Un metabolism lent poate da bătăi de cap celor care încearcă deseori să slăbească cu ajutorul dietelor, dar se îngrășa repede la loc. Așadar, cum să accelerăm metabolismul?
Where Are Liquid Calories Hiding, and How Do These Empty Calories Prevent You from losing weight?
Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
10 Tips to Avoid Gaining Weight Over Christmas
How not to gain weight during the Christmas period and how many pounds an average person usually gains?
15 Ways to Fight Sugar Cravings
Sweet cravings usually take over in the evening, while some people are also bothered by them all day. Find out why you have a sweet tooth and how you can outsmart it.
How to Get Stronger Immunity Thanks to Cold Water Therapy?
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
5 Tips to Stay Active, Motivated and Never Stop Exercising Even at Home
Regular exercise can reduce chronic stress, anxiety or, for example, improve mood and strengthen the immune system. With this guide, you will find out how to start and stick to regular exercising.
How to calculate energy and macronutrient intake for weight loss or muscle gain?
There have been enough unsuccessful attempts to lose weight or gain muscle. We will show you instructions on how to correctly calculate your energy intake for weight loss or muscle gain, and we will also add a sample menu.
15 Ways to Strengthen Your Immune System and Protect Health
There is no such thing as kick starting the immunity with herbs collected in Siberia. But everyday life, the way and habits of your life have a major impact on the immune system. Strengthen your immune system with these simple steps.