This recipe for no-bake semolina cake is a dream come true for anyone who loves the taste of cocoa porridge but wants to enjoy a nutritionally balanced treat. The combination of vanilla porridge, crispy biscuits, and cocoa creates an amazingly moist dessert that you can prepare in literally minutes without turning on the oven.
We will need:
- 600 ml semi-skimmed milk
- 70 g semolina
- 60 g whole grain square biscuits
- 30 g vanilla protein
- 10 g cocoa
- 3 tbsp erythritol
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Instructions:
Line a 20×20 cm baking dish with parchment paper and arrange the biscuits side by side, covering the entire base. Mix the semolina porridge with erythritol into the milk and cook until thickened. Remove from the heat, stir in the protein and pour over the biscuit base. Sprinkle cocoa on top and let it set in the refrigerator, ideally overnight.
| Energy value | 100 kcal |
| Protein | 6 g |
| Carbohydrates | 14 g |
| Fat | 2 g |
| Fibre | 1 g |
We hope you’ll enjoy this fit version of the cake and that it becomes your new favourite for those moments when you’re craving something sweet. Thanks to its easy preparation and great nutritional values, it’s sure to disappear quickly from your fridge.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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