Recipe: Banana ice cream with only 2 ingredients
Banana ice cream made only of two ingredients, namely bananas and nut butter, is a tasty dessert for athletes. This is simple fitness recipe you have to try!
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter
Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. It is a recipe suitable for sportsmen.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.
Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
Fitness recipe: Mole cake with higher protein content but with original taste
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
Recipe: 7 Ways to Cook Sweet Potato
Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C
and magnesium. Try these 7 recipes you’ll never get tired of.
Fitness Recipe: Chocolate brownies with peanut butter and protein
Fitness recipe for chocolate brownies with peanut butter and protein is a healthier version of classic
Symptoms of low testosterone and how to fight it
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.