If you’re looking for a way to spice up your morning with something warm and nutritious, this breakfast shakshuka is spot on. The combination of delicious tomato mixture with aromatic spices and poached eggs creates a perfect harmony of flavours that will reliably warm you up and satisfy you. Moreover, it’s an excellent source of protein, so you’ll gain energy for the entire morning.
We will need:
- 400 g canned peeled chopped tomatoes
- 100 ml of water
- 4 eggs
- 2 small bell peppers
- 2 cloves of garlic
- 1 onion
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 teaspoon ground paprika
- ½ tsp ground smoked paprika
- ¼ tsp ground cinnamon
- ground pepper to taste
- ground chilli to taste
- salt to taste
For serving, we will need:
- a handful of fresh cilantro
- whole-grain bread to taste
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Preparation:
Slice the onion into half-moons, finely chop the garlic and
Crack the eggs into the pan with the tomato mixture, season them with salt, cover the pan with a lid and simmer for about 5-6 minutes. The egg whites should be firm, while the yolks can be slightly jiggly. Serve the shakshuka sprinkled with chopped cilantro and with whole-grain bread.
| Energy value | 291 kcal |
| Protein | 17 g |
| Carbohydrates | 16 g |
| Fats | 17 g |
| Fibre | 3 g |
This oriental delicacy, full of flavours and aromas, will surely become a favourite part of a healthy diet. You’ll enjoy it best with a slice of fresh, whole-grain bread, which perfectly complements the delicious tomato sauce.
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