Can exercise improve mental health? Turns out, even more than we thought. It can not only reduce stress, but also boost dopamine production, for example. You can read how differently strength training affects the psyche in the article.
Calorie deficit is a prerequisite for effective weight loss. Recently, however, intermittent fasting has become increasingly popular. Which approach is more effective and what to choose when we want to lose weight? That’s what we will look at in today’s article.
Anyone who has experienced the day after a sleepless night knows that, apart from tiredness and laziness, they felt more like eating. After a poor night’s sleep, it’s most comfortable to curl up on the sofa and reach for snacks. Therefore, we cannot be surprised that more and more people with poor quality sleep are suffering from overweight and obesity. How to get out of it?
All movements are controlled by the brain, which implies that the brain and muscles must be connected very well. This may suggest to us that this connection could also be important in terms of strength and muscle mass gain. In this article, we’ll look at whether the so-called muscle-mind connection is the key to proper muscles.
Some of us think that the amount of calories burned that a smart watch shows us means that those calories have removed some fat from our thighs or belly. However, burning calories does not automatically mean that those calories came from fat tissue. In this article, we’ll look at why burning calories doesn’t automatically mean we’re losing weight and add tips on what to do to lose weight effectively.
Heart rate can tell us a lot about the state of our physical condition and we can set the right training plan according to it. In this article, we will look at what role it plays in the weight loss process and whether it can be an effective tool to help us get to our dream figure faster.
The human body is built to store fat reserves, but an excessive amount brings substantial health risks. The fat we once relied on for survival now complicates life, both physically and mentally. So, where does the boundary between health and disease lie when it comes to overweight and obesity?
Telomeres can reveal the speed at which our cells age. In this article, we will look at what telomeres are, whether their length is the only indicator of how long we might live, and what role they play in the discussion of anti-ageing and healthy ageing.
This article looks at where fat actually goes during weight loss and why, after months of success, you may gain the weight back through the yo-yo effect.
The microbiome is the sum total of all microorganisms living on the surface and inside the human body. Not surprisingly, it can play a key role in your overall health. In this article, we’ll look at what the gut microbiome is affected by and how to support it so that it functions optimally. What’s best for digestion?
