Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Fitness Recipe: Chocolate cupcakes with nut butter and raspberries
The fitness recipe for no-baked chocolate cups with nut butter and raspberry pieces is quick and easy. It has few calories, so it is also suitable for athletes.
20 breakfast tips you can eat before training
If you exercise in the morning, you should replenish your energy with a balanced diet full of protein and carbohydrate. Whey protein and BCAA are also suitable.
3 delicious fitness recipes for banana bread full of fibre and protein
3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.
How long should you rest between reps, exercises and workouts?
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.
Fitness recipe: Raw raspberry cake
The fitness recipe of Raw Raspberry Cake with nuts combines the best of brownie and cheesecake . It is suitable for athletes because it is protein-rich.
Exercise during illness – yes or no?
It’s no good to exercise during the disease. Instead of training, take supplements with vitamins C, E, D, zinc and glutamine to boost immunity and heal you.
Top 5 post-workout fitness recipes
What to eat after a workout? Here are top 5 fitness recipes to replenish your body’s store of protein, carbs and BCAA that promote recovery and muscle growth.
Fitness recipe: Creamy chicken risotto with hokkaido pumpkin
Fitness recipe : Creamy risotto with chicken and hokkaido pumpkin contains 45 grams of protein per serving, therefore is suitable for healthy lunch or dinner.
Top Healthy Protein Pancakes Recipes
Are you looking for some tasty protein pancakes recipes full of proteins? Support you fitness goals and please your taste buds with these delicious protein desserts!