Fresh chickpea blondies with raspberries and chocolate
Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. They have a great taste, only 81 calories and are full of protein!
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
10 Most Popular Smoothie Recipes
Smoothies are healthy and tasty way to provide your body with nutrients, vitamins and energy. Here are 10 delicious smoothie recipes which will energize your day.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
The Best Chia Pudding Recipes
Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.
Detox – how will it change your life in 10 days?
Detoxification, detox which will cleanse your body of the harmful substances and toxins.
9 women’s problems in the world of fitness that no one talks about
The fitness world brings a lot of inconveniences. Take a look at the 9 problems of women in the fitness world and find out why they don’t have it easy.
17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
8 training sins because of which you won’t get the expected results
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
Frozen fitness recipe: Curd-banana popsicles with peanut butter
Fitness recipe for curd-banana with peanut butter is ideal frozen delicacy during sunny days. It contains a lot of protein and only 68 calories.