These vegetarian potato dumplings filled with marinated tofu are a nutritionally balanced meatless lunch with a good serving of fiber. The combination of complex carbohydrates and protein makes it an ideal, satisfying meal.
If there’s something that must not be missing from your plate, it’s the sweet and sour combination of flavours! This vegan recipe is clear proof of that and will show you that even without meat, you can create excellent protein-rich meals.
If you’re looking for tips on balanced, meat-free dishes that are still packed with protein, then you must try this stuffed aubergine with tofu. The combination of well-balanced flavours with melted cheese is simply perfect.
If you enjoy meat-free dishes, you definitely need to try this kimchi fried rice. Thanks to the egg and tofu, there’s no need to worry about a lack of protein. This delicious dish is also perfect as a lunchbox meal.
There are countless ways to make a cheesecake, and today, we’ve created a version using tofu. Combined with quark, it ensures this treat not only tastes amazing but also packs a good amount of protein.
Vegan dish full of flavor and packed with protein. This perfectly describes our protein pasta with a delicious creamy sauce. This great lunch is ready in no time.
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
